What are common myths about Therapy?

Myths about Therapy can hold back people from trying

What's the difference between Counselling and Therapy?

Often used interchangeably, the two terms can refer to different approaches.

Can you be addicted to Social Media?

Yes, it is possible to be addicted to Social Media

What you can expect on a therapy retreat?

A therapy retreat can vary depending on the type of therapy and the specific retreat program you choose.

Should you use ChatGPT for Therapy?

People Are Using ChatGPT For Therapy. Here's What Mental Health Experts Think About That

Therapy and Depression

Talk Therapy can be effective in treating Depression

Social Media and Mental Health

Goverments are taking action against Social Media Companies because of the alleged affect on mental health

Experts suggest how to get better sleep

Experts suggest how to get better sleep

Talk Therapy Companies faces questions

Talk therapy apps face new questions about data collection from senators

Life Skills for Young Adults

How a Therapist can help young adults develop essential life skills