Myths about Therapy can hold back people from trying

Often used interchangeably, the two terms can refer to different approaches.

Yes, it is possible to be addicted to Social Media

A therapy retreat can vary depending on the type of therapy and the specific retreat program you choose.

People Are Using ChatGPT For Therapy. Here's What Mental Health Experts Think About That

Talk Therapy can be effective in treating Depression

Goverments are taking action against Social Media Companies because of the alleged affect on mental health

Experts suggest how to get better sleep

Talk therapy apps face new questions about data collection from senators

How a Therapist can help young adults develop essential life skills